Ageless Grace is a fitness and wellness program that consists of 21 simple Tools for Lifelong Comfort and Ease. These exercises are based on everyday movements that are natural and organic, and focus on the healthy longevity of the body and mind. The movements are designed to be performed seated in a chair, yet they can be done on a bed, standing near or behind a chair, down on the floor, or standing. Almost anyone can do them, regardless of most physical conditions.
Ageless Grace works by re-opening the neural pathways that were created from the time you were born until approximately the age of 21 years old. Functional and cognitive skills were developed through typical childhood games, sports and activities that are now no longer “practiced” as adults. The 21 Tools ofAgeless Grace re-open those pathways and, equally important, create new ones by practicing functional movements we don’t already know how to do.
Practicing, remembering and learning these simple skills allow positive results to come surprisingly quickly – much like remembering how to ride a bicycle after many years. These aspects of movement practice combine as the process of neuroplasticity, (the ability of the brain and nervous system to change structurally and functionally), and are vital to active aging and youthful function.
Ageless Grace is a profound body of work that provides amazing results in all ages — yet it simple to learn, playful, easy to do – and FUN!